TEN Foods That Every Smokers Must Eat To Clean Their Lungs !!!
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Eat To Clean Their Lungs !!! |
A lot of people, mostly smokers and Ex-smokers have started
doing something and they are becoming more concerned about the health of their
lungs. In one survey, it was discovered that 1 out of 10 people dies every year
from lung cancer. This figure is alarming and it should raise awareness among
tobacco smokers and eaters.
So, we will present you 10 amazing foods that will help you
to have healthy lungs.
I.
Brazil Nuts
Brazil nuts contain a lot of vitamin E and selenium which
can reduce the risk of lung cancer.
II.
Grapefruit
Eating one 1 to 4 servings of grapefruits weekly will reduce
the risk of respiratory cancer.
III.
Water
It is very important to drink 8 glasses of water daily,
because water will hydrate you and help in proper functioning of your lungs and
other parts of your body.
IV.
Onions
They contain many antioxidants and they will clean the
toxins from your lungs that are caused by smoking.
V.
Ginger
It is able to remove the mucus which is caused by certain
dairy products, soy and wheat. It is full of antioxidants which will clean
toxins from the lungs that are caused by smoking.
VI.
Carrot juice
Drink 400 ml of carrot juice in between your breakfast and
alkalize your body.
VII.
Pineapple juice
Drink 400 ml of squeezed pineapple because it has natural
antioxidants which are helpful for the respiratory system.
VIII.
Cranberry Juice
You should drink 500 ml of cranberry juice before bedtime.
It will fight against all bacteria in the lungs that can cause infection.
IX.
Warm lemon water
Take two lemons and squeeze them in warm water. Drink it
before your breakfast.
X.
Herbal tea
Drinking herbal tea every morning can stimulate the intestines
to eliminate the toxins.
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